seherrozdmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 195 * 10%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
March 2022
Fri 4: 696 * 35%
Fat:
 
Prot:
 
Carbs:
25.47g
 
23.55g
 
95.99g
- -
February 2022
Mon 28: 451 * 23%
Fat:
 
Prot:
 
Carbs:
13.90g
 
17.28g
 
63.66g
- -
Sun 27: 859 * 43%
Fat:
 
Prot:
 
Carbs:
27.53g
 
50.54g
 
105.12g
- -
Sat 26: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
46.25g
 
39.85g
 
117.35g
- -
Fri 25: 969 * 48%
Fat:
 
Prot:
 
Carbs:
37.64g
 
30.97g
 
123.83g
- -
Thu 24: 838 * 42%
Fat:
 
Prot:
 
Carbs:
42.72g
 
17.03g
 
106.37g
- -
Tue 22: 827 * 41%
Fat:
 
Prot:
 
Carbs:
35.35g
 
30.16g
 
97.20g
- -
Mon 21: 869 * 43%
Fat:
 
Prot:
 
Carbs:
42.16g
 
16.88g
 
110.86g
- -
Sun 20: 240 * 12%
Fat:
 
Prot:
 
Carbs:
6.06g
 
6.02g
 
40.02g
- -
Sat 19: 934 * 47%
Fat:
 
Prot:
 
Carbs:
48.43g
 
49.70g
 
76.90g
- -
Fri 18: 930 * 46%
Fat:
 
Prot:
 
Carbs:
45.95g
 
45.43g
 
87.33g
- -
Thu 17: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
73.46g
 
60.39g
 
151.85g
- -
Wed 16: 995 * 50%
Fat:
 
Prot:
 
Carbs:
47.40g
 
37.22g
 
107.70g
- -
Tue 15: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
36.73g
 
40.32g
 
168.86g
- -
Mon 14: 730 * 36%
Fat:
 
Prot:
 
Carbs:
26.61g
 
28.91g
 
94.90g
- -
Sun 13: 337 * 17%
Fat:
 
Prot:
 
Carbs:
24.71g
 
9.58g
 
19.66g
- -
Sat 12: 726 * 36%
Fat:
 
Prot:
 
Carbs:
45.53g
 
35.57g
 
44.41g
- -
Fri 11: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
57.23g
 
33.72g
 
92.76g
- -
Thu 10: 508 * 25%
Fat:
 
Prot:
 
Carbs:
18.74g
 
37.74g
 
50.13g
- -
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