| January 2022 |
| Fri 14: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
13.24g |
|
57.88g |
|
-
|
-
|
| Thu 13: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
3.79g |
|
51.95g |
|
-
|
-
|
| Tue 11: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
29.34g |
|
78.35g |
|
-
|
-
|
| Mon 10: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
51.21g |
|
108.14g |
|
2536*
|
 1512
|
| Sun 9: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
52.69g |
|
159.43g |
|
-
|
-
|
| Sat 8: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
36.91g |
|
84.56g |
|
-
|
-
|
| Fri 7: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
49.36g |
|
143.13g |
|
-
|
-
|
| Thu 6: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
40.61g |
|
75.37g |
|
-
|
-
|
| Wed 5: |
1120 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
44.26g |
|
157.53g |
|
2319*
|
1199
|
| Tue 4: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
33.81g |
|
150.85g |
|
2150*
|
1315
|
| December 2021 |
| Tue 14: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
11.32g |
|
56.82g |
|
-
|
-
|
| Fri 17: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.84g |
|
33.58g |
|
-
|
-
|
| Wed 15: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
15.49g |
|
37.72g |
|
-
|
-
|
| Tue 14: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Sun 12: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
17.33g |
|
51.66g |
|
-
|
-
|
| Fri 10: |
551 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
41.21g |
|
36.55g |
|
-
|
-
|
| Thu 9: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
12.88g |
|
45.24g |
|
-
|
-
|
| Sun 5: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
22.17g |
|
26.42g |
|
-
|
-
|
| Sat 4: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
3.34g |
|
11.71g |
|
-
|
-
|
