Yupgup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 396 * 18%
Fat:
 
Prot:
 
Carbs:
7.10g
 
35.36g
 
50.95g
- -
January 2024
Sun 28: 2419 * 121%
Fat:
 
Prot:
 
Carbs:
124.94g
 
70.62g
 
239.10g
- -
Sat 27: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
75.93g
 
92.33g
 
203.83g
- -
Fri 26: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
46.82g
 
62.81g
 
225.86g
- -
November 2020
Sat 28: 2569 * 143%
Fat:
 
Prot:
 
Carbs:
154.47g
 
73.05g
 
189.86g
- -
Fri 27: 2368 * 132%
Fat:
 
Prot:
 
Carbs:
131.02g
 
112.92g
 
180.30g
- -
Thu 26: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
49.45g
 
103.96g
 
231.92g
- -
Wed 25: 3180 * 177%
Fat:
 
Prot:
 
Carbs:
188.79g
 
130.39g
 
227.74g
- -
October 2020
Wed 14: 625 * 35%
Fat:
 
Prot:
 
Carbs:
21.31g
 
42.87g
 
65.59g
- -
Tue 13: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
57.84g
 
57.79g
 
211.20g
- -
Mon 12: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
37.20g
 
69.90g
 
124.10g
- -
Sun 11: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
105.44g
 
124.68g
 
147.58g
- -
Sat 10: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
40.04g
 
45.61g
 
166.42g
- -
Fri 9: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
45.55g
 
101.38g
 
280.71g
- -
Thu 8: 2879 * 160%
Fat:
 
Prot:
 
Carbs:
136.47g
 
132.59g
 
245.61g
- -
Wed 7: 2110 * 117%
Fat:
 
Prot:
 
Carbs:
107.25g
 
99.85g
 
189.39g
- -
Tue 6: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
79.30g
 
99.65g
 
212.67g
- -
Mon 5: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
64.21g
 
111.87g
 
233.97g
- -
July 2020
Thu 9: 812 * 45%
Fat:
 
Prot:
 
Carbs:
23.44g
 
56.77g
 
106.01g
- -
Wed 8: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
49.23g
 
86.11g
 
55.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.