| November 2023 |
| Wed 22: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
85.94g |
|
160.80g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
38.37g |
|
104.10g |
|
2048*
|
 1193
|
| Tue 22: |
1622 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
40.46g |
|
231.62g |
|
-
|
-
|
| Wed 9: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
1.68g |
|
33.14g |
|
1945*
|
1815
|
| September 2022 |
| Sat 10: |
-
|
-
|
|
1836*
|
-
|
| Thu 8: |
-
|
-
|
|
1972*
|
-
|
| August 2022 |
| Mon 29: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
58.65g |
|
130.62g |
|
1994*
|
1110
|
| June 2022 |
| Fri 17: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
26.39g |
|
149.54g |
|
-
|
-
|
| Wed 15: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
2.39g |
|
13.32g |
|
-
|
-
|
| Tue 14: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
75.09g |
|
124.38g |
|
1760*
|
771
|
| Wed 8: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
33.61g |
|
73.44g |
|
-
|
-
|
| Tue 7: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
62.91g |
|
135.06g |
|
-
|
-
|
| Sun 5: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
25.41g |
|
68.87g |
|
-
|
-
|
| Sat 4: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
39.50g |
|
92.59g |
|
-
|
-
|
| Fri 3: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
60.88g |
|
104.46g |
|
1760*
|
990
|
| May 2022 |
| Fri 27: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
38.78g |
|
133.55g |
|
-
|
-
|
| Thu 26: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
41.41g |
|
67.41g |
|
-
|
-
|
| Wed 25: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
31.14g |
|
62.31g |
|
1760*
|
1279
|
| Mon 23: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
48.10g |
|
137.43g |
|
1685*
|
697
|
| Sun 22: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
49.17g |
|
165.84g |
|
1685*
|
627
|
| October 2021 |
| Mon 25: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
35.77g |
|
64.78g |
|
-
|
-
|
| Thu 21: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
47.74g |
|
83.44g |
|
-
|
-
|
