| February 2022 |
| Tue 22: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
3.71g |
|
28.57g |
|
-
|
-
|
| Mon 21: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
14.04g |
|
78.98g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
19.10g |
|
73.03g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
9.51g |
|
1.08g |
|
-
|
-
|
| Sat 11: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
14.93g |
|
50.19g |
|
-
|
-
|
| Wed 8: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
11.81g |
|
13.24g |
|
1323*
|
 1137
|
| Sun 5: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
14.60g |
|
48.69g |
|
-
|
-
|
| Fri 3: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
43.19g |
|
152.17g |
|
1328*
|
215
|
| Wed 1: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
18.00g |
|
1323*
|
1203
|
| November 2021 |
| Sun 28: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
49.15g |
|
90.90g |
|
-
|
-
|
| Sat 27: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
90.75g |
|
158.97g |
|
1354*
|
79
|
| Fri 26: |
-
|
-
|
|
1328*
|
-
|
| Wed 24: |
-
|
-
|
|
1323*
|
-
|
| Tue 23: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
21.15g |
|
75.38g |
|
1573*
|
949
|
| Mon 22: |
-
|
-
|
|
1578*
|
-
|
| Wed 17: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
50.47g |
|
126.73g |
|
-
|
-
|
| Tue 16: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
13.78g |
|
112.53g |
|
1568*
|
947
|
| Sun 14: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
30.20g |
|
142.51g |
|
1344*
|
438
|
| Sat 13: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
51.52g |
|
103.65g |
|
-
|
-
|
| Fri 12: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
25.80g |
|
83.50g |
|
-
|
-
|
| Thu 11: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
32.82g |
|
109.74g |
|
-
|
-
|
| Wed 10: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
58.01g |
|
126.80g |
|
-
|
-
|
| Mon 8: |
2067 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
73.41g |
|
313.41g |
|
1373*
|
 694
|
