| December 2021 |
| Mon 13: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
3.50g |
|
36.00g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
28.06g |
|
50.15g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
31.19g |
|
98.98g |
|
-
|
-
|
| Wed 22: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
38.99g |
|
98.48g |
|
-
|
-
|
| Tue 21: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
51.30g |
|
113.09g |
|
-
|
-
|
| Mon 20: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
28.18g |
|
60.74g |
|
-
|
-
|
| Sun 19: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
30.41g |
|
68.25g |
|
-
|
-
|
| Sat 18: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
45.34g |
|
90.24g |
|
1700*
|
 698
|
| Fri 17: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
39.72g |
|
91.17g |
|
-
|
-
|
| Thu 16: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
31.40g |
|
77.98g |
|
-
|
-
|
| Wed 15: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
45.42g |
|
111.13g |
|
-
|
-
|
| Tue 14: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
31.15g |
|
85.27g |
|
-
|
-
|
| Mon 13: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
38.31g |
|
75.58g |
|
-
|
-
|
| Sun 12: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
54.82g |
|
61.26g |
|
-
|
-
|
| Sat 11: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
47.84g |
|
80.77g |
|
-
|
-
|
| Fri 10: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
41.09g |
|
44.51g |
|
-
|
-
|
| Thu 9: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
55.87g |
|
69.01g |
|
-
|
-
|
| Wed 8: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
45.33g |
|
105.56g |
|
-
|
-
|
| Tue 7: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
26.43g |
|
89.51g |
|
1535*
|
990
|
| Mon 6: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
28.94g |
|
67.75g |
|
-
|
-
|
