resasept2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
55.38g
 
63.05g
 
160.47g
- -
April 2022
Fri 29: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
59.54g
 
15.65g
 
112.79g
- -
Mon 11: 380 * 29%
Fat:
 
Prot:
 
Carbs:
16.39g
 
16.10g
 
47.54g
- -
March 2022
Sun 27: 995 * 77%
Fat:
 
Prot:
 
Carbs:
33.44g
 
44.37g
 
131.19g
- -
Thu 24: 669 * 51%
Fat:
 
Prot:
 
Carbs:
29.50g
 
24.45g
 
74.20g
- -
Wed 23: 904 * 70%
Fat:
 
Prot:
 
Carbs:
25.86g
 
96.12g
 
79.97g
- -
Tue 22: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
45.34g
 
67.53g
 
147.13g
- -
Fri 18: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
56.45g
 
73.30g
 
134.38g
- -
Tue 15: 1837 * 141%
Fat:
 
Prot:
 
Carbs:
58.59g
 
65.65g
 
267.20g
- -
February 2022
Sat 5: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
45.90g
 
39.72g
 
227.17g
- -
Wed 2: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
39.11g
 
50.48g
 
154.21g
- -
Tue 1: 1629 * 125%
Fat:
 
Prot:
 
Carbs:
68.41g
 
94.07g
 
158.97g
- -
January 2022
Thu 6: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
40.75g
 
104.78g
 
133.46g
- -
Sun 2: 823 * 63%
Fat:
 
Prot:
 
Carbs:
30.58g
 
37.20g
 
98.44g
- -
Sat 1: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
59.80g
 
66.37g
 
171.63g
- -
December 2021
Thu 16: 604 * 46%
Fat:
 
Prot:
 
Carbs:
36.60g
 
19.18g
 
53.64g
- -
November 2021
Wed 17: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
80.48g
 
26.31g
 
170.25g
- -
Fri 12: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
63.47g
 
70.61g
 
215.31g
- -
Thu 11: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
51.84g
 
89.11g
 
163.51g
- -
Wed 10: 1850 * 142%
Fat:
 
Prot:
 
Carbs:
37.35g
 
54.88g
 
304.14g
- -
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