| January 2023 |
| Wed 25: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
29.85g |
|
20.04g |
|
-
|
-
|
| Tue 24: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
45.83g |
|
101.24g |
|
-
|
-
|
| Tue 10: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
52.50g |
|
150.38g |
|
-
|
-
|
| Mon 9: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
25.31g |
|
148.00g |
|
-
|
-
|
| Sun 8: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
32.18g |
|
174.82g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
4.79g |
|
51.34g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
43.75g |
|
147.83g |
|
-
|
-
|
| Fri 5: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
19.05g |
|
22.45g |
|
-
|
-
|
| Wed 3: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
19.81g |
|
23.31g |
|
-
|
-
|
| Tue 2: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
33.56g |
|
139.04g |
|
-
|
-
|
| Mon 1: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
18.88g |
|
34.34g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
19.28g |
|
22.19g |
|
-
|
-
|
| Fri 29: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
21.27g |
|
32.20g |
|
-
|
-
|
| Thu 28: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
25.06g |
|
78.23g |
|
-
|
-
|
| Wed 27: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
34.49g |
|
135.12g |
|
-
|
-
|
| Tue 26: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
66.27g |
|
149.92g |
|
-
|
-
|
| Mon 25: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
39.61g |
|
121.94g |
|
-
|
-
|
| Sun 24: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
34.77g |
|
128.80g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1222 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
32.23g |
|
161.31g |
|
-
|
-
|
| Mon 22: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
37.36g |
|
137.25g |
|
-
|
-
|
