raianecristina495's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
43.31g
 
64.42g
 
173.29g
- -
March 2023
Thu 30: 920 * 46%
Fat:
 
Prot:
 
Carbs:
42.33g
 
40.71g
 
102.42g
- -
Tue 28: 315 * 16%
Fat:
 
Prot:
 
Carbs:
10.40g
 
12.81g
 
41.82g
- -
Fri 24: - - 1724* -
Thu 23: 855 * 43%
Fat:
 
Prot:
 
Carbs:
25.73g
 
51.99g
 
106.48g
- -
Tue 21: 440 * 22%
Fat:
 
Prot:
 
Carbs:
20.55g
 
21.00g
 
43.63g
- -
Tue 14: 809 * 40%
Fat:
 
Prot:
 
Carbs:
7.94g
 
62.47g
 
123.63g
- -
Thu 9: 722 * 36%
Fat:
 
Prot:
 
Carbs:
11.27g
 
68.54g
 
83.24g
- -
Tue 7: 285 * 14%
Fat:
 
Prot:
 
Carbs:
11.20g
 
10.00g
 
36.00g
- -
Mon 6: 302 * 15%
Fat:
 
Prot:
 
Carbs:
16.03g
 
14.56g
 
24.21g
- -
Sat 4: 672 * 34%
Fat:
 
Prot:
 
Carbs:
17.08g
 
26.81g
 
99.04g
- -
Fri 3: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
34.41g
 
92.79g
 
178.81g
- -
Thu 2: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
46.86g
 
89.63g
 
200.21g
- -
Wed 1: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
46.23g
 
92.91g
 
200.75g
- -
February 2023
Tue 28: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
58.29g
 
68.90g
 
180.45g
- -
Mon 27: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
38.82g
 
63.84g
 
131.29g
- -
Sun 26: 302 * 15%
Fat:
 
Prot:
 
Carbs:
8.76g
 
11.26g
 
43.80g
- -
Sat 25: 749 * 37%
Fat:
 
Prot:
 
Carbs:
24.49g
 
33.76g
 
95.22g
- -
Fri 24: 984 * 49%
Fat:
 
Prot:
 
Carbs:
31.32g
 
44.28g
 
128.38g
- -
Thu 23: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
32.53g
 
46.71g
 
145.65g
- -
Wed 22: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
42.97g
 
71.39g
 
208.92g
- -
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