| July 2024 |
| Wed 24: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
33.78g |
|
59.13g |
|
2542*
|
 1994
|
| Tue 23: |
-
|
-
|
|
2769*
|
-
|
| Mon 22: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
34.01g |
|
122.28g |
|
2901*
|
1741
|
| Sun 21: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
22.29g |
|
57.31g |
|
-
|
-
|
| Sat 20: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
22.32g |
|
61.06g |
|
2541*
|
2087
|
| Fri 19: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
19.91g |
|
63.19g |
|
2408*
|
2007
|
| Thu 18: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
36.49g |
|
102.00g |
|
2490*
|
1725
|
| Wed 17: |
483 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
17.20g |
|
75.12g |
|
2076*
|
1593
|
| Tue 16: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
20.27g |
|
50.24g |
|
2076*
|
1650
|
| Mon 15: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
4.47g |
|
27.19g |
|
3111*
|
2971
|
| Sun 14: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
52.45g |
|
104.98g |
|
2252*
|
1355
|
| Sat 13: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
11.12g |
|
46.05g |
|
2214*
|
1802
|
| Fri 12: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
36.66g |
|
60.67g |
|
2038*
|
1375
|
| Thu 11: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
2.05g |
|
6.28g |
|
2211*
|
2176
|
| Wed 10: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
15.93g |
|
15.32g |
|
2251*
|
2018
|
| Tue 9: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
0.96g |
|
0.94g |
|
2352*
|
2337
|
| Mon 8: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
5.38g |
|
44.24g |
|
1907*
|
1677
|
| Sun 7: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
7.16g |
|
57.61g |
|
2227*
|
1972
|
| Sat 6: |
-
|
-
|
|
2227*
|
-
|
| Fri 5: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
35.70g |
|
37.19g |
|
2524*
|
2050
|
| Thu 4: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
56.55g |
|
48.83g |
|
2127*
|
1605
|
