| October 2022 |
| Sun 23: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
23.10g |
|
60.73g |
|
-
|
-
|
| Fri 21: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
11.28g |
|
42.57g |
|
-
|
-
|
| Thu 20: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
9.48g |
|
63.53g |
|
-
|
-
|
| Wed 19: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
55.28g |
|
150.38g |
|
-
|
-
|
| Fri 14: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
43.42g |
|
65.15g |
|
-
|
-
|
| Thu 13: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
58.37g |
|
167.06g |
|
3658*
|
 2606
|
| Wed 12: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
60.91g |
|
123.51g |
|
-
|
-
|
| Tue 11: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
101.74g |
|
128.89g |
|
-
|
-
|
| Mon 10: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
88.91g |
|
98.63g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
23.26g |
|
36.45g |
|
-
|
-
|
| Fri 2: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
40.36g |
|
85.43g |
|
-
|
-
|
| Thu 1: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
8.77g |
|
120.41g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
47.19g |
|
215.85g |
|
-
|
-
|
| Mon 8: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.00g |
|
35.24g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
9.58g |
|
48.04g |
|
-
|
-
|
| Fri 3: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
19.47g |
|
73.74g |
|
-
|
-
|
| Thu 2: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
51.21g |
|
160.22g |
|
-
|
-
|
| Wed 1: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
22.14g |
|
35.20g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
28.83g |
|
35.35g |
|
-
|
-
|
| Sat 28: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
61.85g |
|
49.92g |
|
-
|
-
|
