| December 2022 |
| Fri 9: |
731 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
31.16g |
|
94.85g |
|
-
|
-
|
| Wed 7: |
3276 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
157.98g |
|
151.97g |
|
302.64g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1755 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
69.57g |
|
134.05g |
|
-
|
-
|
| Tue 19: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
9.54g |
|
22.20g |
|
-
|
-
|
| Mon 18: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
10.00g |
|
42.50g |
|
-
|
-
|
| Fri 8: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
11.29g |
|
20.38g |
|
644*
|
 460
|
| Thu 7: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
65.86g |
|
108.63g |
|
2620*
|
1586
|
| Wed 6: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
66.61g |
|
144.65g |
|
2321*
|
945
|
| Tue 5: |
-
|
-
|
|
2260*
|
-
|
| Mon 4: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
45.94g |
|
113.12g |
|
2346*
|
1143
|
| Sun 3: |
-
|
-
|
|
2076*
|
-
|
| Sat 2: |
-
|
-
|
|
2103*
|
-
|
| Fri 1: |
-
|
-
|
|
2711*
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
2158*
|
-
|
| Wed 29: |
-
|
-
|
|
2103*
|
-
|
| Tue 28: |
-
|
-
|
|
2135*
|
-
|
| Mon 27: |
-
|
-
|
|
2121*
|
-
|
| Sun 26: |
-
|
-
|
|
2144*
|
-
|
| Sat 25: |
-
|
-
|
|
2163*
|
-
|
| Fri 24: |
-
|
-
|
|
2294*
|
-
|
| Thu 23: |
-
|
-
|
|
2259*
|
-
|
| Wed 22: |
-
|
-
|
|
2385*
|
-
|
| Tue 21: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
43.83g |
|
118.55g |
|
2406*
|
1609
|
| Mon 20: |
-
|
-
|
|
2648*
|
-
|
| Sun 19: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
16.00g |
|
71.00g |
|
2124*
|
1594
|
