| January 2022 |
| Tue 4: |
1004 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
79.63g |
|
63.83g |
|
-
|
-
|
| Mon 3: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Sun 2: |
1427 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
110.03g |
|
123.44g |
|
-
|
-
|
| Sat 1: |
1912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
124.13g |
|
188.77g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
81.45g |
|
136.77g |
|
-
|
-
|
| Wed 29: |
1840 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
137.72g |
|
175.58g |
|
-
|
-
|
| Tue 28: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
120.57g |
|
135.39g |
|
-
|
-
|
| Mon 27: |
1936 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
120.52g |
|
147.64g |
|
-
|
-
|
| Sun 26: |
1738 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
118.64g |
|
174.22g |
|
-
|
-
|
| Sat 25: |
1743 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
117.75g |
|
178.38g |
|
-
|
-
|
| Wed 22: |
676 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
36.36g |
|
58.96g |
|
-
|
-
|
| Tue 21: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
128.58g |
|
139.74g |
|
-
|
-
|
| Mon 20: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
121.30g |
|
88.91g |
|
-
|
-
|
| Sun 19: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
106.77g |
|
110.02g |
|
-
|
-
|
| Thu 16: |
2315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
92.48g |
|
122.54g |
|
251.54g |
|
-
|
-
|
| Wed 15: |
1326 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
103.11g |
|
103.03g |
|
-
|
-
|
| Tue 14: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
103.93g |
|
179.69g |
|
-
|
-
|
| Mon 13: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
98.40g |
|
119.45g |
|
-
|
-
|
| Sun 12: |
1762 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
112.42g |
|
229.84g |
|
-
|
-
|
| Sat 11: |
1466 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
100.57g |
|
134.74g |
|
-
|
-
|
