| October 2021 |
| Thu 7: |
535 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
32.70g |
|
61.20g |
|
-
|
-
|
| Tue 5: |
2228 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
123.12g |
|
242.22g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
764 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
47.58g |
|
103.73g |
|
-
|
-
|
| Sat 25: |
1982 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
135.96g |
|
213.32g |
|
-
|
-
|
| Mon 20: |
613 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
36.69g |
|
57.60g |
|
-
|
-
|
| Sun 19: |
655 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
41.27g |
|
53.97g |
|
-
|
-
|
| Mon 13: |
2126 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
114.01g |
|
82.94g |
|
190.54g |
|
-
|
-
|
| Sun 12: |
2393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.25g |
|
110.59g |
|
301.88g |
|
-
|
-
|
| Sat 11: |
1849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
195.92g |
|
147.07g |
|
2570*
|
 721
|
| Fri 10: |
2189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
157.80g |
|
162.43g |
|
-
|
-
|
| Thu 9: |
1405 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
89.58g |
|
166.79g |
|
-
|
-
|
| Wed 8: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
6.39g |
|
16.73g |
|
-
|
-
|
| Tue 7: |
1155 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
44.05g |
|
169.69g |
|
-
|
-
|
| Mon 6: |
777 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
22.91g |
|
95.28g |
|
-
|
-
|
| Sun 5: |
1425 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
99.86g |
|
138.08g |
|
-
|
-
|
| Sat 4: |
1198 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
110.60g |
|
123.34g |
|
-
|
-
|
| Fri 3: |
1458 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
84.82g |
|
190.22g |
|
-
|
-
|
| Thu 2: |
1927 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
113.00g |
|
178.48g |
|
-
|
-
|
| Wed 1: |
1915 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
114.45g |
|
197.62g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1759 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
136.90g |
|
134.54g |
|
-
|
-
|
