| September 2024 |
| Tue 17: |
1540 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
59.96g |
|
184.86g |
|
-
|
-
|
| Fri 13: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
45.55g |
|
109.53g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Fri 18: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
54.55g |
|
155.08g |
|
2453*
|
 1332
|
| Thu 17: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
22.00g |
|
47.00g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
12.00g |
|
81.00g |
|
-
|
-
|
| Thu 29: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
18.65g |
|
53.32g |
|
-
|
-
|
| Fri 9: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
7.00g |
|
63.00g |
|
-
|
-
|
| Thu 8: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
6.47g |
|
124.32g |
|
-
|
-
|
| Wed 7: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
65.84g |
|
162.08g |
|
-
|
-
|
| Tue 6: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
92.46g |
|
185.40g |
|
2011*
|
720
|
| Mon 5: |
1172 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
82.41g |
|
161.15g |
|
-
|
-
|
| Sun 4: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
81.18g |
|
196.11g |
|
1915*
|
385
|
| Sat 3: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
112.78g |
|
171.07g |
|
-
|
-
|
| Fri 2: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
16.86g |
|
201.79g |
|
-
|
-
|
| Thu 1: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
55.31g |
|
167.80g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
34.83g |
|
114.62g |
|
-
|
-
|
| Tue 22: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
9.00g |
|
80.00g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
8.61g |
|
62.81g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
3.20g |
|
21.70g |
|
-
|
-
|
