| July 2023 |
| Wed 5: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
9.97g |
|
32.75g |
|
-
|
-
|
| Mon 3: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
30.65g |
|
159.64g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
51.35g |
|
248.99g |
|
-
|
-
|
| Thu 29: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
63.66g |
|
203.83g |
|
-
|
-
|
| Wed 28: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
16.33g |
|
128.67g |
|
-
|
-
|
| Tue 27: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
35.60g |
|
207.35g |
|
-
|
-
|
| Mon 26: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
45.58g |
|
221.73g |
|
2085*
|
 758
|
| Sun 25: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
44.97g |
|
148.19g |
|
-
|
-
|
| Sat 24: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
33.84g |
|
186.51g |
|
2247*
|
1182
|
| Thu 15: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
78.01g |
|
210.97g |
|
-
|
-
|
| Wed 14: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
35.44g |
|
182.32g |
|
-
|
-
|
| Tue 13: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
40.11g |
|
150.63g |
|
-
|
-
|
| Wed 7: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
37.21g |
|
103.14g |
|
-
|
-
|
| Tue 6: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
53.95g |
|
272.03g |
|
-
|
-
|
| Mon 5: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
59.21g |
|
202.71g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
2388*
|
-
|
| Mon 27: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
33.87g |
|
160.23g |
|
-
|
-
|
| Fri 24: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
6.68g |
|
47.50g |
|
-
|
-
|
| Thu 23: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
42.28g |
|
143.05g |
|
2377*
|
1419
|
| Sun 19: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
21.83g |
|
143.51g |
|
-
|
-
|
| Sat 18: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
16.09g |
|
67.03g |
|
-
|
-
|
