| August 2023 |
| Fri 11: |
640 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
32.83g |
|
86.26g |
|
2256*
|
 1616
|
| Fri 4: |
1484 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
141.26g |
|
154.30g |
|
2256*
|
772
|
| July 2023 |
| Wed 26: |
-
|
-
|
|
1580*
|
-
|
| Tue 25: |
1636 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
107.57g |
|
267.58g |
|
2235*
|
599
|
| Mon 24: |
1235 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
58.45g |
|
283.29g |
|
1805*
|
570
|
| Sat 22: |
764 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
55.48g |
|
131.94g |
|
1583*
|
819
|
| Wed 19: |
2175 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
104.18g |
|
263.26g |
|
1928*
|
 247
|
| Sat 15: |
-
|
-
|
|
1583*
|
-
|
| Fri 14: |
2322 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
142.12g |
|
307.77g |
|
2194*
|
128
|
| Thu 13: |
1899 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
115.86g |
|
247.12g |
|
2222*
|
323
|
| Wed 12: |
2070 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
115.53g |
|
282.66g |
|
2198*
|
128
|
| Sun 9: |
1582 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
83.02g |
|
202.43g |
|
2010*
|
428
|
| Sat 8: |
2049 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
101.07g |
|
230.09g |
|
2220*
|
171
|
| Fri 7: |
1740 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
87.28g |
|
233.20g |
|
2241*
|
501
|
| Thu 6: |
2215 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
102.05g |
|
302.54g |
|
2234*
|
19
|
| Wed 5: |
1359 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
102.46g |
|
168.14g |
|
2200*
|
841
|
| Mon 3: |
1451 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
77.93g |
|
199.34g |
|
1640*
|
189
|
| Sun 2: |
1939 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
97.15g |
|
247.96g |
|
2071*
|
132
|
| Sat 1: |
1293 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
70.70g |
|
174.48g |
|
2338*
|
1045
|
| June 2023 |
| Fri 30: |
1571 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
77.89g |
|
243.32g |
|
2359*
|
788
|
