| January 2023 |
| Wed 4: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
101.26g |
|
121.18g |
|
-
|
-
|
| Tue 3: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
66.45g |
|
98.45g |
|
-
|
-
|
| Mon 2: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
76.20g |
|
72.74g |
|
-
|
-
|
| Sun 1: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
93.29g |
|
88.12g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
88.96g |
|
80.39g |
|
-
|
-
|
| Fri 30: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
121.30g |
|
99.27g |
|
-
|
-
|
| Thu 29: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
78.54g |
|
145.94g |
|
1685*
|
 327
|
| Wed 28: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
89.20g |
|
155.37g |
|
1672*
|
447
|
| Tue 27: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
113.19g |
|
98.22g |
|
-
|
-
|
| Mon 26: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
59.14g |
|
127.44g |
|
-
|
-
|
| Sun 25: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
52.30g |
|
0.00g |
|
-
|
-
|
| Sat 24: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
36.70g |
|
84.53g |
|
-
|
-
|
| Fri 23: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
114.51g |
|
101.22g |
|
-
|
-
|
| Thu 22: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
70.14g |
|
129.96g |
|
-
|
-
|
| Wed 21: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
93.89g |
|
137.79g |
|
-
|
-
|
| Tue 20: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
91.04g |
|
127.31g |
|
-
|
-
|
| Mon 19: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
88.89g |
|
127.66g |
|
-
|
-
|
| Sun 18: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
112.17g |
|
60.81g |
|
-
|
-
|
| Sat 17: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
121.83g |
|
76.42g |
|
-
|
-
|
| Fri 16: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
83.21g |
|
156.91g |
|
-
|
-
|
