ran romia de lachia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 24: 311 * 21%
Fat:
 
Prot:
 
Carbs:
14.65g
 
12.46g
 
34.93g
- -
Sat 23: 721 * 48%
Fat:
 
Prot:
 
Carbs:
17.99g
 
29.48g
 
109.90g
- -
Fri 22: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
30.73g
 
57.16g
 
131.80g
- -
Thu 21: 497 * 33%
Fat:
 
Prot:
 
Carbs:
11.06g
 
11.74g
 
87.09g
- -
Sun 17: 522 * 35%
Fat:
 
Prot:
 
Carbs:
18.49g
 
30.46g
 
57.63g
- -
Sat 16: 156 * 10%
Fat:
 
Prot:
 
Carbs:
9.36g
 
3.93g
 
14.13g
- -
Fri 15: 146 * 10%
Fat:
 
Prot:
 
Carbs:
4.84g
 
7.51g
 
17.10g
- -
Wed 13: 938 * 63%
Fat:
 
Prot:
 
Carbs:
18.98g
 
25.22g
 
160.37g
- -
Thu 7: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
29.95g
 
47.17g
 
185.34g
- -
Wed 6: 853 * 57%
Fat:
 
Prot:
 
Carbs:
21.41g
 
23.43g
 
147.11g
- -
Tue 5: 728 * 49%
Fat:
 
Prot:
 
Carbs:
21.13g
 
18.61g
 
119.60g
- -
Mon 4: 905 * 60%
Fat:
 
Prot:
 
Carbs:
34.07g
 
43.23g
 
112.35g
- -
Sun 3: 842 * 56%
Fat:
 
Prot:
 
Carbs:
32.80g
 
37.31g
 
106.80g
- -
Sat 2: 259 * 17%
Fat:
 
Prot:
 
Carbs:
1.69g
 
18.11g
 
45.36g
- -
Fri 1: 826 * 55%
Fat:
 
Prot:
 
Carbs:
35.23g
 
32.90g
 
99.78g
- -
March 2022
Wed 30: 897 * 60%
Fat:
 
Prot:
 
Carbs:
17.09g
 
25.91g
 
168.84g
- -
Mon 28: 824 * 55%
Fat:
 
Prot:
 
Carbs:
34.89g
 
39.96g
 
91.82g
- -
Sun 27: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
51.54g
 
66.01g
 
108.26g
- -
Sat 26: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
52.39g
 
64.95g
 
211.66g
- -
Fri 25: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
52.54g
 
58.85g
 
172.87g
- -
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