SofiaQueenB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
183.50g
 
91.38g
 
2.49g
- -
August 2023
Thu 10: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
151.38g
 
94.72g
 
17.46g
- -
Wed 9: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
99.00g
 
108.20g
 
19.20g
- -
July 2023
Wed 26: 2230 * 139%
Fat:
 
Prot:
 
Carbs:
115.23g
 
61.52g
 
243.28g
- -
Tue 25: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
50.03g
 
64.28g
 
92.40g
- -
Fri 21: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
56.84g
 
58.09g
 
110.15g
- -
Wed 19: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
41.48g
 
54.35g
 
173.23g
- -
Tue 18: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
88.92g
 
51.95g
 
136.56g
- -
Tue 11: 979 * 61%
Fat:
 
Prot:
 
Carbs:
42.94g
 
68.29g
 
78.15g
- -
Wed 5: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
93.79g
 
57.59g
 
90.04g
- -
June 2023
Tue 27: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
71.53g
 
53.15g
 
52.71g
- -
Wed 21: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
52.18g
 
101.65g
 
131.40g
- -
Fri 16: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
47.83g
 
69.73g
 
132.78g
- -
Mon 12: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
51.35g
 
103.13g
 
146.11g
- -
Sun 11: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
36.24g
 
92.14g
 
184.84g
- -
Sat 10: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
92.74g
 
78.68g
 
155.62g
- -
Thu 8: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
53.80g
 
118.58g
 
121.21g
- -
April 2023
Sun 30: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
140.27g
 
87.69g
 
1.68g
- -
January 2023
Fri 13: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
140.29g
 
109.89g
 
16.70g
- -
October 2022
Fri 7: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
97.03g
 
96.95g
 
4.71g
- -
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