gery_09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 1128 * 32%
Fat:
 
Prot:
 
Carbs:
35.00g
 
97.62g
 
98.66g
3920*  2792
April 2023
Thu 13: 266 * 8%
Fat:
 
Prot:
 
Carbs:
1.49g
 
6.22g
 
66.46g
- -
Wed 12: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.48g
 
5.40g
4193*  4163
Sun 9: 130 * 4%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.02g
 
34.00g
- -
Sat 8: 394 * 11%
Fat:
 
Prot:
 
Carbs:
3.63g
 
27.25g
 
68.44g
- -
Wed 5: 922 * 26%
Fat:
 
Prot:
 
Carbs:
50.58g
 
11.52g
 
115.26g
4546*  3624
Tue 4: 1484 * 42%
Fat:
 
Prot:
 
Carbs:
118.48g
 
51.80g
 
55.38g
4081*  2597
Mon 3: 664 * 19%
Fat:
 
Prot:
 
Carbs:
13.67g
 
10.05g
 
145.63g
4131*  3467
March 2023
Fri 31: 134 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.59g
 
34.45g
- -
August 2022
Mon 22: 2033 * 58%
Fat:
 
Prot:
 
Carbs:
110.93g
 
91.99g
 
159.98g
4380*  2347
Thu 18: 1879 54%
Fat:
 
Prot:
 
Carbs:
116.93g
 
132.94g
 
57.06g
- -
Wed 17: 2391 * 68%
Fat:
 
Prot:
 
Carbs:
84.55g
 
139.96g
 
268.04g
4380*  1989
Tue 16: 1987 * 57%
Fat:
 
Prot:
 
Carbs:
104.31g
 
145.32g
 
105.92g
4380*  2393
May 2022
Tue 10: 2763 * 92%
Fat:
 
Prot:
 
Carbs:
102.08g
 
165.28g
 
300.89g
- -
November 2021
Thu 4: 896 * 30%
Fat:
 
Prot:
 
Carbs:
64.04g
 
72.91g
 
7.14g
3684*  2788
October 2021
Tue 19: 502 * 17%
Fat:
 
Prot:
 
Carbs:
18.40g
 
26.77g
 
55.02g
3684*  3182
Thu 14: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
3668*  3662
Tue 5: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
3663*  3657
Mon 4: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
3681*  3675
September 2021
Wed 29: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
3682*  3676
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