| November 2023 |
| Thu 30: |
342 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
11.91g |
|
62.47g |
|
-
|
-
|
| Wed 29: |
1494 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
70.65g |
|
180.34g |
|
-
|
-
|
| Tue 28: |
1085 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
73.42g |
|
129.99g |
|
-
|
-
|
| Mon 27: |
618 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
46.16g |
|
73.34g |
|
-
|
-
|
| Sun 26: |
735 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
54.30g |
|
66.86g |
|
-
|
-
|
| Fri 24: |
884 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
47.51g |
|
95.09g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
12.68g |
|
28.21g |
|
-
|
-
|
| Thu 3: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
27.27g |
|
30.39g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
9.74g |
|
25.78g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
18.93g |
|
29.67g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
18.70g |
|
54.86g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
22.76g |
|
77.19g |
|
-
|
-
|
| Thu 16: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
23.36g |
|
158.76g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
11.09g |
|
27.47g |
|
2258*
|
 2041
|
| Thu 8: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
23.16g |
|
28.36g |
|
-
|
-
|
| Wed 7: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
69.37g |
|
172.01g |
|
2304*
|
1066
|
| Fri 2: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
41.58g |
|
85.36g |
|
2225*
|
1640
|
| November 2022 |
| Tue 29: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
62.35g |
|
112.36g |
|
-
|
-
|
| Sun 20: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
19.33g |
|
20.71g |
|
-
|
-
|
| Fri 18: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
80.63g |
|
118.62g |
|
-
|
-
|
