| March 2023 |
| Wed 15: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.67g |
|
7.68g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.67g |
|
7.68g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
8.98g |
|
7.14g |
|
-
|
-
|
| Mon 30: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
10.41g |
|
27.41g |
|
-
|
-
|
| Fri 27: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
21.63g |
|
2.77g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
26.33g |
|
8.86g |
|
-
|
-
|
| Fri 26: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
16.31g |
|
15.99g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
8.40g |
|
64.95g |
|
-
|
-
|
| Sun 12: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
9.69g |
|
12.06g |
|
-
|
-
|
| Thu 9: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
43.96g |
|
63.07g |
|
2200*
|
 1548
|
| Wed 8: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
23.07g |
|
125.39g |
|
2200*
|
1215
|
| Tue 7: |
-
|
-
|
|
2200*
|
-
|
| Sun 5: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
28.02g |
|
26.50g |
|
-
|
-
|
| Sat 4: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
20.15g |
|
51.77g |
|
-
|
-
|
| Fri 3: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
26.13g |
|
31.10g |
|
1989*
|
1742
|
| Thu 2: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
35.22g |
|
30.09g |
|
2200*
|
1846
|
| Wed 1: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
10.99g |
|
30.15g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
20.23g |
|
11.73g |
|
2221*
|
2069
|
| Mon 30: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
65.68g |
|
65.98g |
|
-
|
-
|
| Sun 29: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
73.15g |
|
79.57g |
|
-
|
-
|
| Mon 23: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
10.35g |
|
14.34g |
|
-
|
-
|
