ksandra948's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 309 * 24%
Fat:
 
Prot:
 
Carbs:
8.08g
 
18.37g
 
40.64g
- -
Wed 12: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
72.35g
 
46.41g
 
69.02g
- -
Tue 11: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
64.09g
 
33.17g
 
161.36g
- -
Mon 10: 714 * 55%
Fat:
 
Prot:
 
Carbs:
32.31g
 
28.00g
 
83.13g
- -
Sun 9: 363 * 28%
Fat:
 
Prot:
 
Carbs:
14.23g
 
15.70g
 
43.36g
- -
Sat 8: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
42.51g
 
58.97g
 
130.20g
- -
Fri 7: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
61.03g
 
82.21g
 
141.78g
- -
Thu 6: 253 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.71g
 
22.82g
- -
Sun 2: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
57.75g
 
55.30g
 
85.58g
- -
Sat 1: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
35.42g
 
40.38g
 
150.56g
- -
May 2024
Fri 31: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
45.09g
 
34.46g
 
119.27g
- -
Thu 30: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
35.60g
 
59.12g
 
155.78g
- -
Tue 28: 452 * 35%
Fat:
 
Prot:
 
Carbs:
21.49g
 
16.78g
 
46.96g
- -
Mon 27: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
76.20g
 
60.97g
 
151.21g
- -
Sun 26: 990 * 76%
Fat:
 
Prot:
 
Carbs:
17.56g
 
47.37g
 
160.65g
- -
Sat 25: 952 * 73%
Fat:
 
Prot:
 
Carbs:
43.79g
 
29.52g
 
112.53g
- -
Fri 24: 657 * 51%
Fat:
 
Prot:
 
Carbs:
41.88g
 
15.81g
 
51.91g
- -
Thu 23: 919 * 71%
Fat:
 
Prot:
 
Carbs:
55.83g
 
42.82g
 
59.39g
- -
Wed 22: 317 * 24%
Fat:
 
Prot:
 
Carbs:
11.83g
 
18.24g
 
34.37g
- -
Fri 17: 391 * 30%
Fat:
 
Prot:
 
Carbs:
14.12g
 
16.51g
 
46.36g
- -
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