| November 2024 |
| Mon 4: |
1764 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
118.35g |
|
262.53g |
|
-
|
-
|
| September 2024 |
| Wed 18: |
956 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
49.40g |
|
129.80g |
|
1873*
|
 917
|
| Tue 17: |
2102 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
107.09g |
|
293.59g |
|
2674*
|
572
|
| Mon 16: |
1997 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
96.48g |
|
271.41g |
|
2084*
|
87
|
| Sun 15: |
2059 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
105.93g |
|
245.57g |
|
2797*
|
738
|
| Sat 14: |
2100 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
111.82g |
|
324.84g |
|
2325*
|
225
|
| Fri 13: |
2090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
117.88g |
|
287.66g |
|
2560*
|
470
|
| Thu 12: |
2229 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.70g |
|
96.34g |
|
251.03g |
|
2592*
|
363
|
| Wed 11: |
2111 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
84.96g |
|
315.95g |
|
2606*
|
495
|
| Tue 10: |
2076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
79.79g |
|
282.65g |
|
2370*
|
294
|
| Mon 9: |
1813 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
73.70g |
|
249.06g |
|
2700*
|
887
|
| Sun 8: |
2091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
111.71g |
|
228.04g |
|
2470*
|
379
|
| Sat 7: |
1701 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
113.57g |
|
152.85g |
|
2546*
|
845
|
| Fri 6: |
2339 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
136.77g |
|
249.80g |
|
2332*
|
 7
|
| Thu 5: |
1885 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
76.43g |
|
226.85g |
|
2660*
|
775
|
| Wed 4: |
2039 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
104.79g |
|
243.49g |
|
2827*
|
788
|
| Tue 3: |
1966 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
102.76g |
|
267.73g |
|
2100*
|
134
|
| Mon 2: |
2052 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
107.08g |
|
261.98g |
|
2678*
|
626
|
| Sun 1: |
1855 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
104.18g |
|
216.29g |
|
2088*
|
233
|
| August 2024 |
| Sat 31: |
2038 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
114.02g |
|
265.85g |
|
2652*
|
614
|
