| Daily Average: |
Exercise: 1225 Cals |
|
Food: 1443 Cals |
(Fat: 58.51g, Protein: 74.94g, Carbs: 155.18g) |
| Monthly Total: |
Exercise: 11026 Cals |
|
Food: 12989 Cals |
(Fat: 526.57g, Protein: 674.45g, Carbs: 1396.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -58 |
|
2
 |
Net 384 |
|
3
|
Net -62 |
|
4
|
Net 1076 |
|
5
|
Net 287 |
|
6
|
Net 90 |
|
7
|
Net -55 |
|
8
|
Net 169 |
|
9
|
Net 132 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (04 Aug 21)
|
