ZenaLy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 632 * 42%
Fat:
 
Prot:
 
Carbs:
34.43g
 
25.30g
 
53.53g
- -
Mon 6: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
74.25g
 
112.71g
 
144.02g
- -
September 2023
Sun 24: 255 * 17%
Fat:
 
Prot:
 
Carbs:
13.50g
 
33.75g
 
0.00g
- -
Sat 23: 301 * 20%
Fat:
 
Prot:
 
Carbs:
20.40g
 
28.90g
 
0.00g
- -
April 2023
Wed 19: 312 * 21%
Fat:
 
Prot:
 
Carbs:
12.75g
 
9.32g
 
37.61g
- -
Tue 18: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
39.63g
 
76.86g
 
202.47g
- -
March 2023
Tue 21: 372 * 25%
Fat:
 
Prot:
 
Carbs:
16.91g
 
9.74g
 
42.70g
- -
Sun 19: 404 * 27%
Fat:
 
Prot:
 
Carbs:
13.90g
 
12.96g
 
54.11g
- -
Sat 18: 330 * 22%
Fat:
 
Prot:
 
Carbs:
12.97g
 
11.42g
 
39.41g
- -
Fri 17: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
71.38g
 
65.17g
 
143.67g
- -
Thu 16: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
67.73g
 
60.21g
 
127.90g
- -
January 2023
Wed 11: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
34.16g
 
62.40g
 
265.78g
- -
November 2022
Mon 7: 933 * 62%
Fat:
 
Prot:
 
Carbs:
60.01g
 
26.02g
 
71.05g
- -
Sun 6: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
65.83g
 
65.11g
 
183.79g
1980*  373
October 2022
Mon 24: 226 * 15%
Fat:
 
Prot:
 
Carbs:
6.57g
 
5.11g
 
33.58g
- -
Sat 22: 416 * 28%
Fat:
 
Prot:
 
Carbs:
18.60g
 
10.08g
 
51.04g
- -
Mon 17: 434 * 29%
Fat:
 
Prot:
 
Carbs:
19.70g
 
26.93g
 
32.16g
- -
Sun 16: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
70.99g
 
46.45g
 
166.17g
- -
Sat 15: 589 * 39%
Fat:
 
Prot:
 
Carbs:
30.18g
 
27.58g
 
54.54g
2033*  1444
Fri 14: 822 * 55%
Fat:
 
Prot:
 
Carbs:
45.78g
 
23.54g
 
70.33g
- -
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