JoohMilagres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 433 * 23%
Fat:
 
Prot:
 
Carbs:
19.38g
 
24.78g
 
39.40g
2338*  1905
Fri 23: 2178 * 115%
Fat:
 
Prot:
 
Carbs:
74.32g
 
107.66g
 
222.08g
2158*  20
April 2022
Mon 4: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
36.97g
 
127.90g
 
170.26g
1999*  528
March 2022
Thu 24: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
37.35g
 
112.47g
 
179.20g
1958*  557
Wed 23: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
43.88g
 
86.42g
 
207.71g
1999*  404
Wed 16: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
50.16g
 
124.94g
 
182.84g
- -
Wed 9: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
36.56g
 
94.80g
 
150.77g
1999*  671
February 2022
Wed 16: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
33.66g
 
137.18g
 
128.85g
2207*  831
January 2022
Mon 24: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
53.12g
 
95.13g
 
122.25g
1999*  635
Mon 17: 428 * 23%
Fat:
 
Prot:
 
Carbs:
17.67g
 
16.65g
 
48.50g
- -
Wed 12: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
35.30g
 
109.74g
 
162.43g
- -
Tue 11: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
48.04g
 
110.60g
 
196.47g
- -
Tue 4: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
35.95g
 
95.21g
 
157.18g
- -
December 2021
Mon 27: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
33.23g
 
85.80g
 
144.23g
1999*  768
Thu 16: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
57.31g
 
86.56g
 
207.08g
1999*  314
Fri 3: 448 * 24%
Fat:
 
Prot:
 
Carbs:
22.12g
 
22.07g
 
35.47g
- -
November 2021
Tue 30: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
32.07g
 
111.04g
 
126.38g
1999*  766
Thu 25: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
55.26g
 
106.77g
 
149.00g
1999*  464
Wed 24: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
48.68g
 
104.28g
 
187.73g
- -
Tue 23: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
37.92g
 
90.42g
 
182.18g
1999*  589
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