estiana.rusmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 691 * 46%
Fat:
 
Prot:
 
Carbs:
28.76g
 
45.88g
 
58.96g
- -
Sun 17: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
37.89g
 
80.21g
 
100.58g
- -
August 2022
Sat 20: 894 * 60%
Fat:
 
Prot:
 
Carbs:
26.09g
 
67.33g
 
92.64g
1077*  183
Fri 19: - - 1376* -
Thu 18: - - 1290* -
Wed 17: - - 1273* -
Tue 16: - - 1279* -
Mon 15: - - 1279* -
Sun 14: - - 1282* -
Sat 13: - - 1313* -
Fri 12: - - 1360* -
Thu 11: - - 1373* -
Wed 10: - - 1354* -
Tue 9: - - 1367* -
Mon 8: - - 1484* -
Sun 7: - - 1273* -
Sat 6: - - 1435* -
Fri 5: - - 1391* -
Thu 4: - - 1280* -
Wed 3: - - 1471* -
Tue 2: - - 1334* -
Mon 1: - - 1444* -
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