NastiMore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 830 * 69%
Fat:
 
Prot:
 
Carbs:
50.00g
 
43.14g
 
52.62g
- -
Thu 8: 605 * 50%
Fat:
 
Prot:
 
Carbs:
31.73g
 
25.19g
 
53.83g
- -
Wed 7: 931 * 78%
Fat:
 
Prot:
 
Carbs:
36.10g
 
37.77g
 
112.30g
- -
July 2024
Fri 26: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
80.59g
 
46.87g
 
119.84g
- -
Thu 25: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
71.91g
 
96.14g
 
127.23g
- -
Wed 24: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
67.41g
 
63.93g
 
107.33g
- -
Mon 22: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
82.33g
 
77.48g
 
172.29g
- -
Sun 21: 937 * 78%
Fat:
 
Prot:
 
Carbs:
27.45g
 
26.87g
 
142.38g
- -
Thu 18: 833 * 69%
Fat:
 
Prot:
 
Carbs:
42.30g
 
53.27g
 
58.23g
- -
Wed 17: 749 * 62%
Fat:
 
Prot:
 
Carbs:
37.67g
 
66.00g
 
31.72g
- -
Tue 16: 890 * 74%
Fat:
 
Prot:
 
Carbs:
49.66g
 
54.02g
 
57.46g
- -
Mon 15: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
65.76g
 
47.17g
 
99.23g
- -
Sun 14: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
50.23g
 
44.01g
 
114.33g
- -
Sat 13: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
80.25g
 
66.58g
 
97.48g
- -
Fri 12: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
70.80g
 
77.08g
 
74.51g
- -
Thu 11: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
61.06g
 
74.83g
 
87.52g
- -
Wed 10: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
45.49g
 
60.43g
 
86.31g
- -
Tue 9: 824 * 69%
Fat:
 
Prot:
 
Carbs:
22.42g
 
32.89g
 
117.68g
- -
Mon 8: 987 * 82%
Fat:
 
Prot:
 
Carbs:
35.68g
 
39.28g
 
125.29g
2063*  1076
Sun 7: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
55.27g
 
41.37g
 
126.68g
2229*  1060
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