ahmialena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 418 * 26%
Fat:
 
Prot:
 
Carbs:
27.25g
 
17.51g
 
25.14g
- -
Sat 9: 804 * 50%
Fat:
 
Prot:
 
Carbs:
13.91g
 
29.92g
 
64.81g
- -
Wed 6: 378 * 24%
Fat:
 
Prot:
 
Carbs:
16.11g
 
18.62g
 
39.00g
- -
Mon 4: 537 * 34%
Fat:
 
Prot:
 
Carbs:
13.82g
 
22.65g
 
81.07g
- -
Fri 1: - - 2485* -
March 2022
Mon 28: 400 * 25%
Fat:
 
Prot:
 
Carbs:
17.51g
 
22.16g
 
41.13g
- -
Sun 27: 161 * 10%
Fat:
 
Prot:
 
Carbs:
9.47g
 
9.17g
 
8.82g
- -
Sat 26: 717 * 45%
Fat:
 
Prot:
 
Carbs:
29.61g
 
37.63g
 
72.63g
- -
Fri 25: 793 * 50%
Fat:
 
Prot:
 
Carbs:
6.53g
 
24.45g
 
157.87g
- -
Thu 24: 739 * 46%
Fat:
 
Prot:
 
Carbs:
30.39g
 
42.08g
 
75.16g
- -
Wed 23: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
60.62g
 
30.62g
 
213.89g
- -
Tue 22: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
41.89g
 
41.74g
 
178.54g
- -
Mon 21: 590 * 30%
Fat:
 
Prot:
 
Carbs:
11.41g
 
23.78g
 
100.72g
- -
Sun 20: 324 * 16%
Fat:
 
Prot:
 
Carbs:
8.49g
 
10.52g
 
57.10g
2813*  2489
August 2021
Wed 25: 491 * 25%
Fat:
 
Prot:
 
Carbs:
8.60g
 
23.35g
 
79.26g
- -
Mon 23: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
44.48g
 
64.93g
 
98.41g
- -
Thu 19: 438 * 22%
Fat:
 
Prot:
 
Carbs:
6.39g
 
11.35g
 
58.02g
- -
Wed 18: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
7.01g
 
11.63g
 
139.95g
- -
Mon 16: 713 * 36%
Fat:
 
Prot:
 
Carbs:
32.38g
 
68.78g
 
38.13g
- -
Sat 14: 551 * 28%
Fat:
 
Prot:
 
Carbs:
30.07g
 
21.27g
 
46.11g
- -
Fri 13: 552 * 28%
Fat:
 
Prot:
 
Carbs:
2.47g
 
12.26g
 
64.75g
- -
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