Anna Smirnowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
112.77g
 
147.93g
 
137.56g
- -
Tue 30: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
89.67g
 
110.19g
 
160.98g
- -
Mon 29: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
145.79g
 
120.46g
 
71.36g
- -
Sun 28: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
159.31g
 
121.81g
 
117.88g
- -
Tue 23: 423 * 24%
Fat:
 
Prot:
 
Carbs:
28.96g
 
31.82g
 
8.38g
- -
Sun 21: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
119.94g
 
93.64g
 
53.38g
- -
Sat 20: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
124.78g
 
141.25g
 
83.70g
- -
Fri 19: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
105.21g
 
175.59g
 
87.60g
- -
Fri 5: 348 * 17%
Fat:
 
Prot:
 
Carbs:
23.90g
 
23.49g
 
9.55g
- -
June 2024
Sun 30: 602 * 30%
Fat:
 
Prot:
 
Carbs:
44.09g
 
37.26g
 
13.41g
- -
Sat 29: 540 * 27%
Fat:
 
Prot:
 
Carbs:
32.36g
 
23.86g
 
40.31g
- -
May 2024
Fri 31: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
37.84g
 
83.45g
 
162.12g
- -
Thu 30: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
132.79g
 
121.82g
 
86.78g
- -
Wed 29: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
91.10g
 
134.34g
 
159.65g
- -
Tue 28: 2847 * 142%
Fat:
 
Prot:
 
Carbs:
161.61g
 
164.26g
 
185.70g
- -
Mon 27: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
95.76g
 
140.83g
 
99.64g
- -
Fri 24: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
102.60g
 
170.00g
 
86.68g
- -
Thu 23: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
82.02g
 
138.05g
 
163.97g
- -
Wed 22: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
109.40g
 
137.60g
 
58.17g
- -
Tue 21: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
120.37g
 
139.97g
 
106.04g
1569*  470
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