KKS <3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1183 * 72%
Fat:
 
Prot:
 
Carbs:
50.90g
 
85.14g
 
64.55g
1645*  462
Sun 1: 1449 * 88%
Fat:
 
Prot:
 
Carbs:
54.79g
 
88.68g
 
95.30g
2002*  553
August 2024
Sat 31: - - 2294* -
Fri 30: 334 * 20%
Fat:
 
Prot:
 
Carbs:
16.75g
 
17.85g
 
28.68g
1967*  1633
Thu 29: 975 * 59%
Fat:
 
Prot:
 
Carbs:
56.98g
 
57.04g
 
58.47g
2111*  1136
Wed 28: 192 * 12%
Fat:
 
Prot:
 
Carbs:
15.88g
 
11.42g
 
0.37g
2206*  2014
Tue 27: 889 * 54%
Fat:
 
Prot:
 
Carbs:
57.97g
 
37.42g
 
57.42g
1996*  1107
Mon 26: 812 * 49%
Fat:
 
Prot:
 
Carbs:
52.33g
 
38.44g
 
46.50g
2093*  1281
Sun 25: 1296 * 79%
Fat:
 
Prot:
 
Carbs:
77.93g
 
65.23g
 
84.42g
1961*  665
Sat 24: 1253 * 76%
Fat:
 
Prot:
 
Carbs:
81.67g
 
55.06g
 
78.14g
1873*  620
Fri 23: 924 * 56%
Fat:
 
Prot:
 
Carbs:
32.39g
 
99.83g
 
59.26g
673*  251
Thu 22: - - 2277* -
Wed 21: 1005 * 61%
Fat:
 
Prot:
 
Carbs:
37.32g
 
91.94g
 
75.81g
2094*  1089
Tue 20: 1164 * 71%
Fat:
 
Prot:
 
Carbs:
41.98g
 
70.52g
 
130.55g
1900*  736
Mon 19: 1174 * 71%
Fat:
 
Prot:
 
Carbs:
41.83g
 
98.20g
 
68.08g
2051*  877
Sun 18: 967 * 59%
Fat:
 
Prot:
 
Carbs:
42.05g
 
49.42g
 
99.79g
1606*  639
Sat 17: 1358 * 82%
Fat:
 
Prot:
 
Carbs:
63.51g
 
62.43g
 
84.63g
472*  886
Fri 16: 1000 * 61%
Fat:
 
Prot:
 
Carbs:
66.34g
 
48.86g
 
55.64g
1664*  664
Thu 15: 1006 * 61%
Fat:
 
Prot:
 
Carbs:
62.27g
 
47.47g
 
66.31g
2063*  1057
Wed 14: 1209 * 73%
Fat:
 
Prot:
 
Carbs:
54.58g
 
61.85g
 
119.94g
1916*  707
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