ja-mur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 840 * 42%
Fat:
 
Prot:
 
Carbs:
67.64g
 
36.13g
 
20.98g
- -
September 2021
Sun 19: 116 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
9.02g
 
20.13g
- -
Tue 14: 159 * 8%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.70g
 
2.00g
- -
Wed 8: 286 * 14%
Fat:
 
Prot:
 
Carbs:
22.60g
 
18.38g
 
3.80g
- -
August 2021
Tue 31: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.43g
 
7.31g
- -
Fri 27: 116 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
9.02g
 
20.13g
- -
Thu 19: 338 * 17%
Fat:
 
Prot:
 
Carbs:
21.55g
 
18.45g
 
17.00g
- -
Wed 11: 132 * 7%
Fat:
 
Prot:
 
Carbs:
9.05g
 
3.02g
 
10.22g
- -
Sun 8: 143 * 7%
Fat:
 
Prot:
 
Carbs:
2.22g
 
5.01g
 
26.35g
- -
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