| September 2024 |
| Sat 21: |
-
|
-
|
|
500*
|
-
|
| Fri 20: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
66.82g |
|
80.22g |
|
146*
|
 653
|
| Thu 19: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
11.56g |
|
20.92g |
|
1955*
|
 1759
|
| Wed 18: |
-
|
-
|
|
1740*
|
-
|
| Tue 17: |
-
|
-
|
|
602*
|
-
|
| Mon 16: |
-
|
-
|
|
2009*
|
-
|
| Sun 15: |
-
|
-
|
|
1876*
|
-
|
| Sat 14: |
-
|
-
|
|
1921*
|
-
|
| Fri 13: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
30.00g |
|
1983*
|
1788
|
| Thu 12: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
94.10g |
|
160.07g |
|
462*
|
798
|
| Wed 11: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
96.30g |
|
150.03g |
|
2037*
|
608
|
| Tue 10: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
144.20g |
|
110.66g |
|
-
|
-
|
| Mon 9: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
20.90g |
|
143.70g |
|
1904*
|
1041
|
| Sun 8: |
-
|
-
|
|
2365*
|
-
|
| Sat 7: |
-
|
-
|
|
2468*
|
-
|
| Fri 6: |
-
|
-
|
|
738*
|
-
|
| Thu 5: |
-
|
-
|
|
2136*
|
-
|
| Wed 4: |
-
|
-
|
|
1089*
|
-
|
| Tue 3: |
-
|
-
|
|
2071*
|
-
|
| Mon 2: |
-
|
-
|
|
1782*
|
-
|
| Sun 1: |
-
|
-
|
|
621*
|
-
|
