| Daily Average: |
Exercise: 1520 Cals |
|
Food: 861 Cals |
(Fat: 25.00g, Protein: 62.41g, Carbs: 99.37g) |
| Monthly Total: |
Exercise: 30405 Cals |
|
Food: 6027 Cals |
(Fat: 175.02g, Protein: 436.88g, Carbs: 695.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1041 |
|
10
|
11
|
Net -608 |
|
12
 |
Net 798 |
|
13
|
Net -1788 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1759 |
|
20
|
Net 653 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories (04 Jan 22)
|
