rshaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1184 * 49%
Fat:
 
Prot:
 
Carbs:
43.05g
 
57.96g
 
140.78g
- -
Mon 2: 1966 * 82%
Fat:
 
Prot:
 
Carbs:
99.21g
 
97.55g
 
132.63g
- -
July 2024
Wed 10: 1901 * 79%
Fat:
 
Prot:
 
Carbs:
101.44g
 
87.28g
 
160.00g
- -
May 2024
Mon 6: 1246 * 52%
Fat:
 
Prot:
 
Carbs:
57.61g
 
50.62g
 
132.31g
- -
April 2024
Fri 26: 1281 * 53%
Fat:
 
Prot:
 
Carbs:
63.09g
 
72.13g
 
113.95g
- -
Thu 25: 1995 * 83%
Fat:
 
Prot:
 
Carbs:
100.75g
 
87.56g
 
184.21g
- -
Wed 24: 1088 * 45%
Fat:
 
Prot:
 
Carbs:
56.73g
 
60.73g
 
87.16g
- -
Tue 23: 1293 * 54%
Fat:
 
Prot:
 
Carbs:
75.91g
 
69.61g
 
89.94g
- -
Mon 22: 1831 * 76%
Fat:
 
Prot:
 
Carbs:
95.18g
 
93.73g
 
150.83g
- -
Wed 17: 515 * 21%
Fat:
 
Prot:
 
Carbs:
21.30g
 
20.60g
 
53.00g
- -
Tue 16: 413 * 17%
Fat:
 
Prot:
 
Carbs:
15.47g
 
14.06g
 
54.19g
- -
Mon 15: 2244 * 94%
Fat:
 
Prot:
 
Carbs:
118.21g
 
93.09g
 
200.69g
- -
Sat 13: 1706 * 71%
Fat:
 
Prot:
 
Carbs:
59.82g
 
95.51g
 
195.38g
- -
Fri 12: 2588 * 108%
Fat:
 
Prot:
 
Carbs:
71.41g
 
77.62g
 
281.36g
- -
Thu 11: 1058 * 44%
Fat:
 
Prot:
 
Carbs:
39.54g
 
51.48g
 
114.90g
- -
Wed 10: 1968 * 82%
Fat:
 
Prot:
 
Carbs:
73.60g
 
115.29g
 
210.54g
- -
Tue 9: 2339 * 97%
Fat:
 
Prot:
 
Carbs:
120.21g
 
109.16g
 
205.18g
- -
Mon 8: 1969 * 82%
Fat:
 
Prot:
 
Carbs:
89.69g
 
97.96g
 
191.86g
- -
Sun 7: 1962 * 82%
Fat:
 
Prot:
 
Carbs:
78.54g
 
83.17g
 
232.09g
- -
Sat 6: 1765 * 74%
Fat:
 
Prot:
 
Carbs:
73.74g
 
91.56g
 
189.54g
- -
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