rshaar's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1575 Cals (Fat: 71.13g, Protein: 77.76g, Carbs: 136.70g)
Monthly Total: Exercise: 0 Cals   Food: 3150 Cals (Fat: 142.26g, Protein: 155.51g, Carbs: 273.41g)

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Daily Average Calorie Info

66%
of RDI*
(1575 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
*Based on an RDI of 2400 calories (02 Aug 21)
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