karimafl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 30: 229 * 12%
Fat:
 
Prot:
 
Carbs:
3.91g
 
10.77g
 
34.80g
- -
March 2015
Sat 14: 222 * 12%
Fat:
 
Prot:
 
Carbs:
7.66g
 
8.98g
 
28.43g
- -
Fri 13: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
44.45g
 
63.81g
 
181.15g
2562*  1247
Thu 12: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
69.58g
 
66.64g
 
111.80g
2506*  1158
Wed 11: 1459 77%
Fat:
 
Prot:
 
Carbs:
40.07g
 
66.20g
 
212.67g
2542*  1083
Tue 10: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
38.59g
 
41.70g
 
238.57g
2456*  1016
Mon 9: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
26.67g
 
70.23g
 
157.98g
2456*  1286
Sun 8: 2346 * 123%
Fat:
 
Prot:
 
Carbs:
105.08g
 
83.14g
 
268.76g
2481*  135
Sat 7: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
23.62g
 
51.73g
 
211.84g
- -
Fri 6: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
41.84g
 
40.67g
 
199.29g
2740*  1413
Thu 5: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
82.33g
 
87.55g
 
146.70g
2464*  763
Wed 4: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
41.28g
 
58.82g
 
153.51g
2464*  1214
Tue 3: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
49.56g
 
61.19g
 
177.82g
2464*  1063
Mon 2: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
56.12g
 
53.17g
 
274.99g
2690*  940
Sun 1: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
44.44g
 
60.08g
 
173.56g
2464*  1139
February 2015
Sat 28: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
87.55g
 
83.71g
 
192.22g
2551*  647
Fri 27: 1422 75%
Fat:
 
Prot:
 
Carbs:
46.18g
 
153.78g
 
96.29g
2464*  1042
Thu 26: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
39.44g
 
67.40g
 
165.79g
2043*  769
Wed 25: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
41.81g
 
72.19g
 
135.31g
2288*  1087
Tue 24: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
46.93g
 
60.41g
 
184.70g
- -
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