ao.yesha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 25: 406 * 26%
Fat:
 
Prot:
 
Carbs:
8.35g
 
5.58g
 
75.93g
- -
Fri 24: 1655 * 106%
Fat:
 
Prot:
 
Carbs:
39.14g
 
48.37g
 
269.19g
- -
Thu 23: 1508 * 97%
Fat:
 
Prot:
 
Carbs:
61.44g
 
99.24g
 
136.11g
- -
Wed 22: 1313 * 84%
Fat:
 
Prot:
 
Carbs:
39.61g
 
79.08g
 
160.55g
- -
Tue 21: 1667 * 125%
Fat:
 
Prot:
 
Carbs:
57.88g
 
82.96g
 
200.59g
- -
Mon 20: 1182 * 89%
Fat:
 
Prot:
 
Carbs:
26.73g
 
63.76g
 
178.85g
- -
Sun 19: 1387 * 104%
Fat:
 
Prot:
 
Carbs:
55.05g
 
59.84g
 
161.04g
- -
Sat 18: 1255 * 94%
Fat:
 
Prot:
 
Carbs:
42.38g
 
78.23g
 
141.30g
- -
Fri 17: 1360 * 102%
Fat:
 
Prot:
 
Carbs:
46.18g
 
71.39g
 
161.64g
- -
Thu 16: 1424 * 107%
Fat:
 
Prot:
 
Carbs:
61.39g
 
45.15g
 
173.39g
- -
Wed 15: 1302 * 98%
Fat:
 
Prot:
 
Carbs:
71.03g
 
57.44g
 
144.83g
- -
Tue 14: 1198 * 90%
Fat:
 
Prot:
 
Carbs:
37.70g
 
43.21g
 
170.06g
- -
Mon 13: 1157 * 87%
Fat:
 
Prot:
 
Carbs:
33.69g
 
50.03g
 
160.42g
- -
Sun 12: 1299 * 97%
Fat:
 
Prot:
 
Carbs:
51.02g
 
44.42g
 
167.89g
- -
Sat 11: 1295 * 97%
Fat:
 
Prot:
 
Carbs:
59.49g
 
60.84g
 
133.62g
- -
Fri 10: 1345 * 101%
Fat:
 
Prot:
 
Carbs:
54.53g
 
51.12g
 
162.57g
- -
Thu 9: 1328 * 99%
Fat:
 
Prot:
 
Carbs:
45.46g
 
62.73g
 
179.39g
- -
Wed 8: 907 * 68%
Fat:
 
Prot:
 
Carbs:
23.59g
 
20.31g
 
158.01g
- -
Tue 7: 775 * 58%
Fat:
 
Prot:
 
Carbs:
23.95g
 
47.53g
 
93.21g
- -
Mon 6: 1859 * 139%
Fat:
 
Prot:
 
Carbs:
80.63g
 
90.85g
 
196.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.