| November 2021 |
| Wed 24: |
680 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
47.99g |
|
43.12g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
309 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
28.56g |
|
13.46g |
|
-
|
-
|
| Sun 10: |
215 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
26.37g |
|
7.05g |
|
-
|
-
|
| Fri 8: |
192 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
14.95g |
|
5.35g |
|
-
|
-
|
| Wed 6: |
769 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
49.42g |
|
22.08g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
356 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
25.00g |
|
11.95g |
|
-
|
-
|
| Tue 7: |
98 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
5.80g |
|
3.50g |
|
-
|
-
|
| Mon 6: |
449 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
40.96g |
|
29.42g |
|
-
|
-
|
| Sat 4: |
62 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
9.74g |
|
3.78g |
|
-
|
-
|
| Fri 3: |
354 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
22.30g |
|
10.78g |
|
-
|
-
|
| Thu 2: |
609 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
51.31g |
|
18.54g |
|
-
|
-
|
| Wed 1: |
374 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
30.18g |
|
12.13g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
733 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
41.60g |
|
24.03g |
|
-
|
-
|
| Sat 28: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
19.93g |
|
6.05g |
|
-
|
-
|
| Thu 26: |
377 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
22.05g |
|
26.59g |
|
-
|
-
|
| Tue 24: |
735 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
55.22g |
|
77.26g |
|
-
|
-
|
| Mon 23: |
444 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
50.04g |
|
30.41g |
|
-
|
-
|
| Wed 18: |
545 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
51.16g |
|
23.58g |
|
-
|
-
|
| Tue 17: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
60.92g |
|
26.19g |
|
-
|
-
|
| Mon 16: |
473 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
37.26g |
|
16.93g |
|
-
|
-
|
