| November 2023 |
| Wed 15: |
2081 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
169.40g |
|
197.46g |
|
1559*
|
 522
|
| Tue 14: |
1099 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
111.46g |
|
127.03g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
2230 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
210.75g |
|
152.30g |
|
-
|
-
|
| Tue 23: |
1695 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
174.47g |
|
104.54g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1015 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
99.44g |
|
49.04g |
|
-
|
-
|
| Wed 29: |
1776 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
137.89g |
|
186.03g |
|
-
|
-
|
| Tue 28: |
1596 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
126.39g |
|
143.03g |
|
-
|
-
|
| Mon 27: |
1472 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
120.97g |
|
140.03g |
|
-
|
-
|
| Sat 25: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
25.00g |
|
51.00g |
|
-
|
-
|
| Fri 24: |
2018 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
189.61g |
|
183.56g |
|
-
|
-
|
| Thu 23: |
1141 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
135.29g |
|
79.71g |
|
-
|
-
|
| Wed 22: |
1964 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
115.49g |
|
220.53g |
|
-
|
-
|
| Tue 21: |
1973 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
113.23g |
|
244.00g |
|
-
|
-
|
| Mon 20: |
1495 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
141.15g |
|
145.63g |
|
1967*
|
 472
|
| Thu 9: |
1900 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
132.00g |
|
153.00g |
|
-
|
-
|
| Wed 8: |
2356 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.05g |
|
209.40g |
|
204.98g |
|
-
|
-
|
| Tue 7: |
2176 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
162.93g |
|
240.57g |
|
-
|
-
|
| Wed 1: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
64.95g |
|
177.11g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
60.52g |
|
100.03g |
|
-
|
-
|
| Tue 20: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
108.94g |
|
127.02g |
|
-
|
-
|
