| January 2024 |
| Fri 19: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
13.43g |
|
11.19g |
|
-
|
-
|
| Wed 3: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
10.43g |
|
4.79g |
|
-
|
-
|
| Tue 2: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
39.91g |
|
21.68g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
0.69g |
|
2.16g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
115.61g |
|
109.77g |
|
23.07g |
|
-
|
-
|
| Mon 30: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
133.01g |
|
118.15g |
|
17.17g |
|
-
|
-
|
| Sun 29: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
123.80g |
|
24.62g |
|
-
|
-
|
| Sat 28: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
53.04g |
|
20.59g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
28.10g |
|
14.10g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
64.35g |
|
7.46g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
21.52g |
|
4.47g |
|
-
|
-
|
| Sun 14: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
6.08g |
|
11.74g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
71.49g |
|
13.56g |
|
-
|
-
|
| Mon 2: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
0.62g |
|
2.09g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
0.53g |
|
0.25g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
23.20g |
|
13.50g |
|
-
|
-
|
| Sat 4: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
9.89g |
|
9.98g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
55.52g |
|
3.12g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
49.80g |
|
38.17g |
|
-
|
-
|
| Wed 16: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
123.75g |
|
59.27g |
|
12.64g |
|
-
|
-
|
