| November 2022 |
| Sun 27: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
36.14g |
|
159.38g |
|
-
|
-
|
| Fri 25: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
42.31g |
|
202.27g |
|
-
|
-
|
| Thu 24: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
60.26g |
|
18.26g |
|
-
|
-
|
| Wed 23: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
87.35g |
|
103.77g |
|
-
|
-
|
| Fri 11: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
22.35g |
|
13.64g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
4.27g |
|
85.28g |
|
-
|
-
|
| Thu 13: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
77.70g |
|
15.74g |
|
-
|
-
|
| Tue 11: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
41.54g |
|
59.71g |
|
-
|
-
|
| Sat 8: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
64.92g |
|
178.07g |
|
-
|
-
|
| Fri 7: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
61.09g |
|
110.48g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.34g |
|
22.86g |
|
-
|
-
|
| Thu 18: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
73.10g |
|
119.50g |
|
-
|
-
|
| Wed 17: |
1748 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
62.56g |
|
163.98g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
24.09g |
|
66.22g |
|
-
|
-
|
| Mon 7: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
59.05g |
|
90.30g |
|
-
|
-
|
| Sun 6: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
40.69g |
|
82.93g |
|
-
|
-
|
| Sat 5: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
31.22g |
|
62.03g |
|
-
|
-
|
| Fri 4: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
123.08g |
|
98.37g |
|
-
|
-
|
| Thu 3: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
75.16g |
|
104.70g |
|
-
|
-
|
