| December 2021 |
| Mon 6: |
1813 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
109.47g |
|
182.04g |
|
-
|
-
|
| Sun 5: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
77.81g |
|
67.05g |
|
-
|
-
|
| Sat 4: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
89.75g |
|
91.63g |
|
-
|
-
|
| Fri 3: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
37.26g |
|
37.53g |
|
-
|
-
|
| Thu 2: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
71.78g |
|
138.19g |
|
-
|
-
|
| Wed 1: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
71.60g |
|
59.81g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
52.25g |
|
50.36g |
|
-
|
-
|
| Mon 29: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
38.40g |
|
106.44g |
|
2375*
|
 1395
|
| Sun 28: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
49.33g |
|
64.68g |
|
2392*
|
1732
|
| Sat 27: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
46.35g |
|
83.62g |
|
2531*
|
1953
|
| October 2021 |
| Sat 2: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
33.64g |
|
31.71g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
17.41g |
|
34.67g |
|
-
|
-
|
| Thu 16: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
40.39g |
|
59.24g |
|
2344*
|
1886
|
| Wed 15: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
19.24g |
|
45.63g |
|
2533*
|
2176
|
| Tue 14: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
28.19g |
|
41.58g |
|
2354*
|
1915
|
| Mon 13: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
56.36g |
|
88.23g |
|
2541*
|
1603
|
| Sun 12: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
57.23g |
|
158.71g |
|
2699*
|
1606
|
| Sat 11: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
61.01g |
|
119.08g |
|
2490*
|
1586
|
| Tue 7: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
82.53g |
|
123.02g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
69.93g |
|
119.41g |
|
-
|
-
|
