Uma vida mais saudavel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 4: 549 * 39%
Fat:
 
Prot:
 
Carbs:
17.52g
 
21.85g
 
77.45g
- -
April 2022
Wed 27: 465 * 33%
Fat:
 
Prot:
 
Carbs:
14.45g
 
22.59g
 
69.03g
- -
Thu 21: 457 * 33%
Fat:
 
Prot:
 
Carbs:
7.81g
 
18.53g
 
87.47g
- -
Wed 20: 632 * 45%
Fat:
 
Prot:
 
Carbs:
37.64g
 
15.63g
 
60.56g
- -
March 2022
Fri 18: 366 * 26%
Fat:
 
Prot:
 
Carbs:
14.33g
 
20.88g
 
42.95g
- -
Tue 8: 219 * 16%
Fat:
 
Prot:
 
Carbs:
14.10g
 
11.20g
 
11.10g
- -
Mon 7: 338 * 24%
Fat:
 
Prot:
 
Carbs:
15.72g
 
16.79g
 
35.81g
- -
Sun 6: 315 * 22%
Fat:
 
Prot:
 
Carbs:
13.43g
 
9.19g
 
41.37g
- -
Tue 1: 193 * 14%
Fat:
 
Prot:
 
Carbs:
4.16g
 
3.76g
 
39.92g
- -
February 2022
Mon 21: 276 * 20%
Fat:
 
Prot:
 
Carbs:
5.36g
 
10.39g
 
49.46g
- -
Wed 16: 571 * 41%
Fat:
 
Prot:
 
Carbs:
17.81g
 
39.56g
 
63.37g
- -
Sat 12: 824 * 59%
Fat:
 
Prot:
 
Carbs:
35.71g
 
27.53g
 
101.51g
- -
Wed 9: 830 * 59%
Fat:
 
Prot:
 
Carbs:
47.14g
 
37.68g
 
65.29g
- -
Sat 5: 122 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.40g
 
29.00g
- -
Fri 4: 262 * 19%
Fat:
 
Prot:
 
Carbs:
15.92g
 
15.21g
 
15.90g
- -
Thu 3: 637 * 46%
Fat:
 
Prot:
 
Carbs:
32.19g
 
34.80g
 
55.10g
- -
January 2022
Mon 31: 234 * 17%
Fat:
 
Prot:
 
Carbs:
16.21g
 
13.25g
 
8.80g
- -
Mon 24: 449 * 32%
Fat:
 
Prot:
 
Carbs:
24.62g
 
27.73g
 
29.83g
- -
Wed 19: 542 * 39%
Fat:
 
Prot:
 
Carbs:
20.13g
 
32.68g
 
64.89g
- -
Sun 16: 729 * 52%
Fat:
 
Prot:
 
Carbs:
18.83g
 
34.16g
 
115.04g
- -
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