| Daily Average: |
Exercise: 2970 Cals |
|
Food: 1374 Cals |
(Fat: 42.65g, Protein: 42.58g, Carbs: 206.79g) |
| Monthly Total: |
Exercise: 8911 Cals |
|
Food: 12367 Cals |
(Fat: 383.89g, Protein: 383.19g, Carbs: 1861.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -916 |
|
17
|
Net -174 |
|
18
|
Net -2701 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
|
|
*Based on an RDI of 1500 calories (09 Jan 22)
|
