| September 2024 |
| Wed 18: |
413 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
29.65g |
|
24.92g |
|
-
|
-
|
| Thu 12: |
1708 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
133.72g |
|
170.45g |
|
-
|
-
|
| Wed 11: |
1484 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
127.17g |
|
149.19g |
|
-
|
-
|
| Tue 10: |
1242 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
106.98g |
|
115.44g |
|
-
|
-
|
| Mon 9: |
1466 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
115.13g |
|
140.95g |
|
-
|
-
|
| Sun 8: |
1179 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
83.55g |
|
120.33g |
|
-
|
-
|
| Sat 7: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
120.90g |
|
140.24g |
|
-
|
-
|
| Fri 6: |
1361 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
101.84g |
|
161.40g |
|
-
|
-
|
| Thu 5: |
1349 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
94.79g |
|
159.88g |
|
-
|
-
|
| Wed 4: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
93.31g |
|
120.55g |
|
-
|
-
|
| Tue 3: |
1355 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
86.97g |
|
132.56g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1501 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
116.60g |
|
172.08g |
|
-
|
-
|
| Wed 28: |
1755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
110.28g |
|
169.74g |
|
-
|
-
|
| Tue 27: |
1302 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
91.81g |
|
160.05g |
|
-
|
-
|
| Mon 26: |
1596 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
123.18g |
|
183.54g |
|
-
|
-
|
| Sun 25: |
1775 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
133.56g |
|
145.44g |
|
-
|
-
|
| Sat 24: |
1532 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
112.97g |
|
159.61g |
|
-
|
-
|
| Fri 23: |
49 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
5.87g |
|
3.81g |
|
-
|
-
|
| Thu 22: |
1299 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
104.13g |
|
124.20g |
|
-
|
-
|
| Wed 21: |
1718 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
139.56g |
|
187.87g |
|
-
|
-
|
