| November 2023 |
| Sat 25: |
771 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
32.06g |
|
125.35g |
|
-
|
-
|
| Fri 24: |
693 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
25.61g |
|
80.60g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
585 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
23.42g |
|
78.17g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
107 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.22g |
|
23.20g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
3.43g |
|
20.57g |
|
-
|
-
|
| Tue 13: |
625 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
11.36g |
|
86.19g |
|
-
|
-
|
| Mon 12: |
970 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
44.84g |
|
104.25g |
|
-
|
-
|
| Sun 11: |
1070 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
78.56g |
|
103.79g |
|
-
|
-
|
| Sat 10: |
1050 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
42.64g |
|
148.57g |
|
-
|
-
|
| Fri 9: |
1170 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
54.14g |
|
125.17g |
|
-
|
-
|
| Thu 8: |
1177 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
53.65g |
|
169.23g |
|
-
|
-
|
| Wed 7: |
825 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
54.41g |
|
98.07g |
|
-
|
-
|
| Tue 6: |
915 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
19.41g |
|
124.37g |
|
-
|
-
|
| Mon 5: |
611 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
39.68g |
|
63.57g |
|
-
|
-
|
| Sun 4: |
1172 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
85.36g |
|
112.75g |
|
-
|
-
|
| Sat 3: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
8.89g |
|
50.38g |
|
-
|
-
|
| Fri 2: |
877 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
26.69g |
|
117.89g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1252 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
52.73g |
|
194.45g |
|
-
|
-
|
| Mon 29: |
990 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
26.83g |
|
151.61g |
|
-
|
-
|
| Sun 28: |
587 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
19.26g |
|
72.63g |
|
-
|
-
|
