| September 2021 |
| Mon 27: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
42.05g |
|
86.88g |
|
-
|
-
|
| Tue 7: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
41.22g |
|
42.88g |
|
-
|
-
|
| Mon 6: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
39.82g |
|
98.38g |
|
-
|
-
|
| Sun 5: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
44.89g |
|
142.97g |
|
-
|
-
|
| Sat 4: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
18.13g |
|
55.77g |
|
-
|
-
|
| Fri 3: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
10.14g |
|
30.30g |
|
-
|
-
|
| Thu 2: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
61.72g |
|
78.96g |
|
-
|
-
|
| Wed 1: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
62.36g |
|
152.29g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
36.05g |
|
75.14g |
|
-
|
-
|
| Mon 30: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
9.23g |
|
33.20g |
|
-
|
-
|
| Sat 28: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
42.32g |
|
69.52g |
|
-
|
-
|
| Fri 27: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
14.57g |
|
89.15g |
|
-
|
-
|
| Thu 26: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
35.54g |
|
62.47g |
|
-
|
-
|
| Wed 25: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
47.64g |
|
46.36g |
|
-
|
-
|
| Tue 24: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
39.96g |
|
42.31g |
|
-
|
-
|
| Wed 18: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
8.22g |
|
19.62g |
|
-
|
-
|
| Tue 17: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
35.49g |
|
134.41g |
|
-
|
-
|
| Sat 14: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
32.34g |
|
43.71g |
|
-
|
-
|
| Fri 13: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
57.72g |
|
95.67g |
|
-
|
-
|
| Thu 12: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
54.70g |
|
167.96g |
|
-
|
-
|
